in fairness, i can only tell you how i have felt and what has worked for me and others I know. the guide is constantly evolving as we're recovering and seeing what's going on slightly more clearly.
this is much an attempt to gain clarity and insight for me, i'm trying to find the north star and maybe we can communicate where we're all been searching for it.
i would be lying if i told you we've found it, but we've made it out before. i assume that sound pretty good to you right now, but even i end up back in too. there is no fixed way out, no golden method, just new things to try and other ways to experiment. i mean hey what have you got to lose, i'm not going to suggest adding dirt to your morning smoothies. but, maybe try drinking a smoothie on some grass under a tree. that doesn't sound bad, does it?